April 7, 2011
Eat right!! dont think about tomorrow that you will start to eat right, start right now. No more junk food and fast food lets eat your daily dose of protein, fiber and other very beneficial vitamins.
January 30, 2011
Vitamin D: This amazing vitamin is also a stress reducer. It increases natural hormones to make you happier and of course free from your local sun. if allergic mild is secondary with other great vitamins.
January 22, 2011
January 10th, 2011
EATING
1. Think before you eat
2. Eat five smaller meals througout the day
3. Eat slower so the leptin can get into your blood stream so you dont overindulge (Leptin is the hormone that tells you that you are full)
JANUARY 3rd, 2011
STRESS!!!
We all have it but no one admits it but we can do somethings to combat the some of the worries of stress by just a couple of things:
1. Sleep- not having enough sleep causes your body to work in overdrive and causing you to worry alot more....cut out the caffeine!!
Eat right!! dont think about tomorrow that you will start to eat right, start right now. No more junk food and fast food lets eat your daily dose of protein, fiber and other very beneficial vitamins.
January 30, 2011
Vitamin D: This amazing vitamin is also a stress reducer. It increases natural hormones to make you happier and of course free from your local sun. if allergic mild is secondary with other great vitamins.
January 22, 2011
Hydro power- even though people do drink water they don’t drink enough. A human can live almost a month without food but less than 7 days without water. Water is self sustaining but we do not drink enough water. Put down the calories like soda and coffee and drink water. If you drink a nice cold glass of water when you wake up it will give you a nice little wake up call. Drinking it throughout the day will actually increase your metabolism as well. With zero calories it will allow you to drop the 500 calories you are drinking of empty carbohydrates per day.
January 10th, 2011
EATING
1. Think before you eat
2. Eat five smaller meals througout the day
3. Eat slower so the leptin can get into your blood stream so you dont overindulge (Leptin is the hormone that tells you that you are full)
JANUARY 3rd, 2011
STRESS!!!
We all have it but no one admits it but we can do somethings to combat the some of the worries of stress by just a couple of things:
1. Sleep- not having enough sleep causes your body to work in overdrive and causing you to worry alot more....cut out the caffeine!!
