Monday, December 6, 2010

Fitness

So to start this off right is to have a plan and reading up on fitness plans I have chosen a Diet and fitness plan to achieve my goal for the next 4 weeks:

-A diet that consists of leaner proteins such as chicken breasts and egg whites
-A higher intensity workout plan that involves bulking up and cutting the extra fat off
-remembering the basics of all metabolic breakdown I need to remember four of the basic information
   1. Always eat breakfast with higher protein and fiber
   2. Eat in smaller portions throughout the day (eat about 5 times a day)
   3. If I do eat fat then eat anything that is natural fat (fat=energy) as long as you keep active.
   4. Carbs are good only if they are complex carbs and you utilize them for energy when working out

My workouts will be basic for the first couple of weeks trying to bulk up. Today I did my chest which I know I will be hurting tomorrow from it so I must remember to drink a protein shake 30 minutes before and 30 minutes after any muscle resistance workout.
Mondays:
   Chest
   -Incline dumbell press 1 warmup set of 8  3 regular sets 7
   -Dumbell press    1 warmup set of 8  3 regular sets 7
   -decline butterfllies  1 warmup set of 8  3 regular sets 7
   - Dips 1 warmup set of 8  3 regular sets 7

So this is a start for something I hope is a transformation to a better and confident me!

Sunday, December 5, 2010

THE START OF A NEW BEGINNING

 So they say a journey only starts with a first step so here is my first step. This is an experiment but also a journey to teach myself how to become the ultimate Alpha Male.  I was always a man that allowed things to happen for me and didn’t allow myself to try to attain my own dreams. I have been reading books and articles on things to make me a better male in a guy sense the "Alpha Male" and reading and doing is a whole different ball game. Having little experience with talking to the opposite sex or even attracting them is hard for me, Confidence is something I don’t have and I am trying but there are steps I am going to have to take. So throughout this blog I am going to take strides and maybe sprints through certain issues that a majority of males have when it comes to becoming a better MAN. From Self Confidence to trying to talk to your dream girl or developing self esteem to make you ready for that step, Teaching each other self discipline and creating self awareness throughout. Each week I will post a new task for myself to complete and upon completion I will continue to use this new tool and combine with the other tools I will attain. I am hoping by doing this I will be able to become one of the men that attract woman, Get the promotion, break free from my passive behavior to become more assertive in all aspects of my life.

First Section "CONFIDENCE"
   Sub Section: Building "Self Esteem"

Task: Physical makeover

Tools: Gym Membership, GQ magazine, and workout routines

Hypothesis: They say that working out can raise your endorphins to create more of a happier outlook on life creating a self evaluation on one self in more of a positive outlook:  basically creating "Self Esteem"