Lose weight easier!!

It is three o’clock and I am wide awake. The only thing on was infomercials about how to lose weight and build muscle. The person talking, a tanned hyped version of Arnold yelling at me on ways to improve and lose the extra weight. Being a skeptic that I am I quickly turn to another channel but still another weight loss program ready to yell at me. Continually over and over again as I switch one thousand channels I get on a station playing a movie as I start to finally dose off. Dreaming of the infomercials because of the memory lag in my mind I start thinking on how people overspend on these expensive products that people soon pawn off to friends because they have no motivation for it.

Now I am not saying that this stuff works because it does as long as you have self discipline for it. Diet fads and other retrospective “Weight loss” products have some potential and even supportive reasoning behind it but what I am purposing is self motivation. When I was in High School I had a best friend who was overly obese but one of those funny ones, you know what I am talking about. He was a guy who was always downing himself because he also was short and not a lot of self esteem. At the beginning of my senior year he came back from the summer and I did not even recognize him. He lost over 50 pounds that summer and I didn’t understand how or why.

From this day I am still amazed on how his transformation gave me some inspiration to do things in my life. With all of the aspects in my life I have always lived through everyone else’s success and I love them for it. Determination is you telling yourself to get back up after falling a million and one time, and you keep doing that even though you are failing miserably. Expensive gyms, CD’s, personal trainer’s and Diet supplements are all there for your use but you have to remember nothing is ever easy as I learned throughout my years of failing, I just pick my self up again. These products work and they will always work, you just need some self discipline. You need to stop that self sabotage that I have experienced a thousand times and go for your goals.

There are many ways to lose the extra weight but you had to think logically and self discipline:

• Have a plan-you can’t just wing it when you are trying to discipline. Try to make your lunches and leave your money at home. You will have to plan what you will eat at what breaks.
• Create goals- per week write down your goals and what you want to accomplish. By the end of the week you should be one more step to being thinner.
• Use the products for the benefit- If you do try the DVD’s or even the diet pills “fat burners” you have to have the goal of accomplishing it with a diet because if you don’t you wont lose you actually may come out gaining weight.

In essence learn from the experts, if you are going to buy these products don’t just do it half a*& you need to create goals and stick to them!!

Social Objectiveness

Walking into the bar I was wondering around when I saw a gentleman with a group of people and was wondering why he was so important. He was not a movie star nor was he anyone I would think exceptionally interesting just looking at him. I had to know more about this so of course if I don’t know how it works I try to find out. So when he had to stop to go to the bar to get another drink I had to make a move to ask why he had almost a quarter of the bar in the palm of his hands.

I approached the middle aged man as If he was a teacher and I was an eager student to learn. “ Hey can I ask you a question” I said in a shaky voice. Smiling at me a with a weird grin he stated “sure”.  “I noticed that all of those people over there were giving all of their attention to you, do you know all of those people?” He grinned a pretty big grin and smiled stating “I am just interesting to talk to, I make myself open for opinions and I try to get to know everyone I can by remembering the name and something about them”. Okay as I walked away thinking maybe I can use this to my advantage.

Very simple when you think about it right? Basic thought process and simple playground theory on how to make friends but how do we use this to get the women to melt out of your hands? This was something I had to look into with knowing that attention is something that women like to have and give it to someone who has greater social value than her. See as much as I knew than was that you yourself is a very interesting person, everyone is very interesting and all you have to do is get past the first initial ice breaker. Lets look at this in depth just a little bit further and concentrate on the social value part.

Social Value is what Pick up artists use to attract women utilizing the value of their social skills to dominate the conversation having the object of their desire be submissive which will entitle the Pick up artists basically dominate her emotions as well. This is great and all but what if you can get multiple women attracted to you without even talking to them directly? How can we as men use each other to get all the women at the bar to be infused on trying to get our attention? I had an Idea but just had to test it out.

So after doing the research I decided to take it to the streets and try it at the local bar.  Sitting down at the bar where you had a clear view of everyone in the room I started in on the bartender. And I will review my notes with you to show you its all mathematical engineered to work as long as you do not get emotional.  Remember these points also when you do start to talk to the women you want as well.

• So placement is key in this game of cat and mouse, and we already went how you need to show Alpha male characterstics. Remember this process will evaluate your social value and aspects on making new friends and creating an attraction from women.

• So lets hit the basics on making people feel important.

1. know their name- simple but not so simple, how many times did you forget someone’s name. When they say their name, take some time to remember it and repeat it back to them, it actually shows a better social value.
2. Know something personal about them- this is a great thing to remember when wanting to make a bigger impression on the people you want to make your friends. It shows openness and wanting to be personal at the same time.
3. use body language- Don’t show a passive person this shows that you are not confident and it will not be good in the end and even lowering or even dismissing your social value.
4. Smile and ask open ended questions and really be involved in conversations, don’t act like it!!

• The bartender is the first piece of the puzzle. They are your friend but making them a better friend will take time and a little more dough if you want a good outcome. Tip very well and get to know their name and they will help you with what you came there for IE women.
• Make yourself the center of attention- now you know all of the players you need to know the game, be the center of attention of a group and make everyone involved, use dominant body language but also be open to everyone else. Be in the middle so everyone can talk to you and you can point them out when addressing them. If you have never been a mediator what you need to do is have a comment on everything someone says, use a real comment and always make it positive. Now you have successfully raised social value and your confidence.
• Use this to your advantage- look at the women around you after about 10 – 15 minutes, they should be fixated on you and your every move, don’t screw it up. Use this to your advantage, invite them into the conversation and if you don’t know if they are attracted look at the body language:

1. playfulness- playing with the hair or any part of clothing,
2. the look- yes of course if she stares then don’t be a wimp
3. knees and feet- look at them if any pointing in your direction and she glances to see then like I said don’t be a wimp
4. overly moving, exemplifying action- this is very key, moving slower, slurping down the drink slowly, flinging hair back, being fidgety, these are things to remember.

• Remembering your value- don’t put her on a pedestal when opening up with her, remember you just had a bunch of people eating out of your hands and to put her above you decreases your value fast. Use somewhat of a negative comment and intend to be funny like “ you have broad shoulders for a women” or “you have only one dimple when you smile, its odd but cute”

When doing this task it will increase your confidence not only with women but people in general. Having this type of quality you can use not only in just attracting women but your worth at your job or with your current friends. Remembering that this is and can be used very versatile will help you control your intentions and emotions as well.

Spring Fever!!

It is upon us the spring has hit and now all I see is dresses and skirts. Get excited over this because this is the time of love, pools, BBQ’s and patios. Well if you are not excited that means you are not truly ready and need a little bit of encouragement. Maybe you need to adjust your look, work out, or change your wardrobe. Let’s look at this in perspective if you have not been excited about the spring that means you truly have not enjoyed the true feeling of warmer weather as a single male dude on the hunt for the ultimate feeling. With low self esteem and decreasing male libido means only one thing: you need to change up your game and experience.

I love spring because of the women and the more things you can do. Skin and warm weather is just exciting to me but let’s look at a couple of things to do if your game is not cutting it:

• Weight- well now that the winter is done that means you can lose the extra five to ten pounds you put on in hibernation.
• Run for at least 30-45 minutes every other day
• Change up your diet to have high protein and low carbohydrates; also you do need to do some calorie counting. Try this link http://health.drgily.com/basal-metabolic-rate-calculator.php and remember that the more calories you burn and the less intake = weight loss
• Muscle resistance is always my favorite but always use your brain on this one. You need to have a plan on what you do and try not to overwork your muscles. EX:  5 minute warm up, 30 minute muscle group (chest, back, shoulders, or legs) 15 minutes secondary muscles (Triceps, Biceps, or core) then do 10-15 minutes if cardio. Take it from this guy http://fitnesslk.blogspot.com/
• Resist temptations-remember that food is a necessity not a privilege. What this means is that you don’t have to eat at McDonald’s so think healthy.
• Change up wardrobe- This is very essential if you are still wearing the same gear from winter. You will need to put away the sweaters and break out the shorts and plaid shoes. T-shirts that will accentuate the newly developed muscles, perhaps a v-neck.
• Get some color- I am not saying go to the tanning bed every day but you need to maybe go outside and get the skin a little refreshed with the UV rays that also give out Vitamin- D. Remember to much of something is bad for you and most things are good in moderation.
• Enjoy the outdoors- get outside and do something like hiking, rock climbing or something that will get your blood pumping.
• Enjoy a patio- there is nothing better than just sitting outside on your own, a buddies or a bar patio but enjoy it because it feels so good to enjoy some suds in warm weather.
• Be single- now this is only for the single dudes but enjoy the women in your life and if you don’t have some get some. Read my other blogs on how to meet women and just get out there because I love the skin and you should to.

So now that we have discussed what to do for the spring we need to boldly go where you have not done before. No holding back and be strong on your values, don’t party too hard and enjoy other things besides just the bar and booze. Enjoy life as it brings fullness and new things to your life.